Swiss Bircher Muesli

My new favorite breakfast! Delicious Bircher Muesli is a Swiss recipe that precedes overnight oats. It’s basically the same thing, but almost always includes yogurt and grated apples. Traditionally, the oats are soaked overnight in apple juice, but I prefer to soak them in milk, along with all the other ingredients.

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1/4 cup plain, low-fat yogurt
  • 2 tablespoons apple juice
  • 1/4 cup apple, finely chopped or grated
  • 2 tablespoons golden r aisins
  • Pinch of cinnamon
  • 1 tablespoon pumpkin seeds and pomegranate seeds for topping.
  • Drizzle with honey (optional)

Mix all the ingredients in a jar or bowl. Top with pumpkin and pomegranate seeds. Allow to soak overnight or at least 3 hours.

Nutrition Facts (not including honey)
Servings 1.0
Amount Per Serving
calories 380 
% Daily Value *
Total Fat 11 g18 %
Saturated Fat 3 g16 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 5 mg2 %
Sodium 119 mg5 %
Potassium 481 mg14 %
Total Carbohydrate 58 g19 %
Dietary Fiber 8 g33 %
Sugars 30 g
Protein 20 g41 %
Vitamin A 8 %
Vitamin C 20 %
Calcium 32 %
Iron 22 %

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