Pumpkin Oat Pancakes (gluten free)


Recipe adapted from Onelovelylife.com
These pancakes are wholesome and delicious and gluten free!

Ingredients

  • 2 1/2 cups old fashioned oats
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup milk
  • 3/4 cup pumpkin puree (see below what to do with the leftover pumpkin puree)
  • 2 eggs
  • 3 tablespoons pure maple syrup
  • 2 tablespoons butter or oil
  • 2 teaspoons apple cider vinegar
  • 1.5 teaspoons vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon freshly grated nutmeg

Directions

  1. Start by blending the oats into an oatmeal flour. Put oats into your blender and puree until a fine powder.
  2. Add baking powder, baking soda, and salt and pulse to combine.
  3. Add milk, pumpkin puree, eggs, syrup, butter/ghee/coconut oil cider vinegar, vanilla, cinnamon. and nutmeg. Puree 20-30 seconds, or until combined.
  4. Let mixture rest for about 5 minutes while you heat a large skillet over medium heat. Grease the skillet with a little extra butter/ghee/oil or nonstick spray.
  5. Scoop batter into skillet (I use a 1/4 cup measuring cup for this). Cook 3-5 minutes, or until bubbles form on the surface. Flip pancakes and cook another 1-2 minutes or until cooked through. Repeat with remaining batter.

Note: Different stovetops and pans conduct heat differently, so even if you use a cast iron pan like I did, your stove may have a different level of heat than mine. A few things can help with this: If you find your pancakes are cooking (or even burning) on the outside before the middles are done, you can turn the heat down on your stove to allow more time for the middles to set. The other thing you can try is to thin out the batter with a little more milk so that your pancakes won’t be quite so thick (and will cook through easier).

What to do with the leftover pumpkin puree?: You’ll have just enough leftover in the can to make a loaf of Ultimate Pumpkin Bread, Healthy Pumpkin Oat Refrigerator Muffins, Pumpkin Pie Chia Seed Pudding, Pumpkin Pie Smoothie, or my favorite, Pumpkin Cupcakes.

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