Pumpkin Oat Pancakes (gluten free)

Adapted from Onelovelylife.com
These pancakes are wholesome and delicious and inherently gluten free.

Ingredients

  • 1.5 cups old fashioned oats
  • 1/4 cup fine cornmeal
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup milk
  • 3/4 cup pumpkin puree
  • 2 eggs
  • 3 tablespoons maple syrup, brown sugar, or honey
  • 2 tablespoons butter
  • 2 teaspoons apple cider vinegar
  • 1 1/2 teaspoons vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg

Directions

  1. Place oats, baking powder, cornmeal, baking soda, and salt into a blender and blend until it is the consistency of flour.
  2. Add milk, pumpkin puree, eggs, sugar, butter, cider vinegar, vanilla, cinnamon. and nutmeg. Puree until combined.
  3. Meanwhile, heat a large skillet over medium-low heat. Grease the skillet with butter.
  4. Pour 1/3 cup of batter onto the skillet. Cover and cook about 2 minutes, or until bubbles form on the surface and the bottom has browned. Flip pancakes and cook another 1-2 minutes or until cooked through. Adjust the heat as needed to prevent burning.

What to do with leftover pumpkin puree?: You’ll have just enough leftover in the can to make a loaf of Ultimate Pumpkin Bread, Healthy Pumpkin Oat Refrigerator Muffins, Pumpkin Pie Chia Seed Pudding, Pumpkin Pie Smoothie, or my favorite Pumpkin Cupcakes.


Vanilla Custard Oatmeal

Serves 2

Ingredients

  • 1 cup rolled oats
  • 1 cup water
  • 3/4 cup milk
  • 1 egg, lightly beaten
  • 1/2 tablespoon maple syrup
  • 1/2 tablespoon brown sugar
  • Pinch of salt
  • Sprinkle of cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon butter

Directions

  1. In a medium saucepan, bring water, milk, oats, and salt to a boil.
  2. Reduce heat and cook until hot.
  3. Meanwhile, beat an egg and temper it by adding a bit of the hot oatmeal into the bowl with the egg and mix well. Add a bit more hot oatmeal to the egg and then pour the egg mixture into the pot with the oatmeal.
  4. Once oatmeal has reached desired consistency after at least 10 minutes, remove from heat, stir in vanilla and butter, and let stand 2 minutes before serving.
  5. I like to top mine with a chopped date, pecans or walnuts, brown sugar, and a drizzle of cold milk.

Baked Oatmeal Cups

I absolutely love this recipe for baked oatmeal cups! You can eat them on the go as you would a muffin, or enjoy them hot out of the oven in a bowl with milk.

Ingredients

A note about the sugar content –
When refrigerated, these muffins taste perfectly sweet. When they are hot, they tastes almost completely unsweetened.
To serve hot, place one or two muffins in a bowl and break them up. Top with brown sugar or maple syrup, raisins, and a drizzle of milk. Enjoy as you would any other ordinary bowl of oatmeal.
  • 3 cups old fashioned oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup maple syrup
  • 1 tablespoon brown sugar
  • 1 cup mashed ripe banana (about 2 bananas)
  • 1 1/2 cups milk
  • 2 eggs
  • 3 tablespoons melted butter
  • 1 teaspoon vanilla extract
  • 1 cup blueberries or chopped apple or 1/2 cup chocolate chips
  • 1/2 cup almonds, pecans or other

Directions

  1. Preheat the oven to 350 degrees F. Grease a 12 cup muffin tin with butter, oil, or cooking spray.
  2. Mix all the ingredients, except blueberries and nuts, in a bowl.
  3. Fold in the blueberries or mix in chocolate chips.
  4. Fill muffin cups all the way to the top.
  5. Sprinkle nuts on top (or any toppings desired).
  6. Bake for 20-25 minutes or until golden brown and firm to the touch.
  7. Cool for 5-10 minutes, then transfer to a baking rack.
  8. Store in the refrigerator.

Buttermilk Crepes

Recipe from World of Crepes.

Ingredients

  • ¾ cup of all-purpose flour
  • 1 tbsp of melted butter 
  • 1¼ cups of buttermilk
  • 2 tbsp of sugar
  • 2 eggs
  • ¼ tsp of salt

Directions

  1. Combine all ingredients into a blender and mix until well-blended. 
  2. You may also combine them by hand. If combining by hand, mix the eggs and milk separately and combine slowly with the dry ingredients. Mix in the melted butter last. 
  3. Important: Refrigerate the batter for at least 30 minutes. This gives the batter the opportunity to rest and fully come together. 

Yield: 10 8-inch or 12 6-inch crepes 


Beaming Rockstar Smoothie Copycat (my favorite smoothie)

Ingredients

  • 1/2 cup Almond milk
  • Coconut water (at the end if needed for thinning)
  • 1/2 frozen banana or (1/4 Avocado to make low-glycemic)
  • 1 date or (1 teaspoon Yacon syrup to make low glycemic) (optional)
  • 2 tablespoons Vanilla Beaming *Protein Powder
  • 2 cups spinach
  • 1 teaspoon coconut butter (optional)
  • 5 cubes of Ice
  • Add: blue spirulina, adaptogenic mushroom blend (I skip this)

My additions – sometimes I throw in a spoonful of cacao nibs or 2 tablespoons of granola

*A comparable protein powder substitute that is much more affordable. I use 1 scoop of the unflavored whey plus 1/2 scoop of MRM Vanilla Veggie Protein with Superfoods (see image below).

Directions

Add all the ingredients to a high speed or regular blender. If adding cacao nibs, blend a bit first and add at the end to maintain crunch.

My sub for Beaming Protein Powders. Veggie one found at Sprouts. Unflavored on Amazon.

Blueberry Chia Overnight Oats

Adapted from Elie Krieger.

Also check out my other favorite recipe for overnight oats – Swiss Burcher Muesli

Ingredients

Makes 4 servings
  • 1 cup old-fashioned rolled oats
  • 2 tablespoons chia seeds
  • 2 cups blueberries, divided (I use 1 cup)
  • 2/3 cup whole natural almonds, divided (I use 1/2 cup)
  • 1.5 cups nonfat or 1% milk
  • 1 cup nonfat or low-fat plain yogurt (not Greek-style)
  • 1/3 cup all-fruit blueberry jam (I use 3 tbsp low-sugar blueberry jam)
  • 1 teaspoon pure vanilla extract

Directions

  1. Toast the almonds in a dry skillet over medium-high heat, stirring frequently, until lightly browned and fragrant, 3 to 5 minutes. Allow to cool slightly, then chop them coarsely (I put them in a ziplock bag and pound them into smaller pieces).
  2. In a medium bowl, stir together the milk, yogurt, jam, and vanilla.
  3. Stir in the oats, chia seeds, and half of the almonds.
  4. Stir in most of the blueberries, leaving out some for topping.
  5. Divide the mixture evenly among four 12-ounce (1[1/2]-cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or at least 8 hours. Serve chilled or at room temperature. (Note: the nuts on top will soften a bit in the refrigerator. If you want them extra-crunchy, sprinkle them on right before serving).
The jars will keep up to 4 days in the refrigerator.

Nutrition facts calculated using my recipe alterations

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 267 
% Daily Value *
Total Fat 8 g12 %
Saturated Fat 2 g10 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 8 mg3 %
Sodium 76 mg3 %
Potassium 322 mg9 %
Total Carbohydrate37 g12 %
Dietary Fiber 6 g23 %
Sugars 17 g
Protein 13 g26 %
Vitamin A 6 %
Vitamin C 5 %
Calcium 66 %
Iron 6 %

Oatmeal Pancakes (Gluten Free)

My son was 6 years old the first time he tried these and asked why we were having dessert for breakfast!

Ingredients

  • 1 cup milk or buttermilk
  • 1 carrot (optional)
  • 2 cups rolled oats
  • 2 eggs
  • 1/2 cup oat flour (or any flour)
  • 1/4 cup flax meal (optional)
  • 1/4 cup melted butter
  • 2 tablespoons brown sugar
  • 2 teaspoons vanilla extract
  • 2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt

Directions

  1. In a high speed blender, liquefy the carrot and milk. Pour the milk into a bowl and stir in the oats. Let sit for 20 minutes or overnight.
  2. After 20 add eggs, vanilla and sugar.
  3. In a separate bowl mix together the flour, flax meal, baking powder, baking soda, cinnamon and salt.
  4. Mix the two bowls together. If the batter seems too thick, add milk – one tablespoon at a time – until the consistency is pourable.
  5. Heat a greased griddle or cast iron skillet over medium-low heat. Pour 1/4 cup batter for each pancake. Use the back of a spoon to help spread the pancake so it’s not too thick.
  6. Cook until bubbles appear on top. Flip and cook the other side until lightly browned.
  7. Note: These pancakes tend to brown quickly. Adjust the heat as necessary. You may need to lower the heat and cover the pan if they seem to be browning too quickly.

Swiss Bircher Muesli (Overnight Oats)

My new favorite breakfast! Delicious, Bircher Muesli is a Swiss recipe that precedes overnight oats. It’s basically the same thing, but almost always includes yogurt and grated apples. Traditionally, the oats are soaked overnight in apple juice, but I prefer to soak them in milk, along with all the other ingredients.

Inspired by Pret a Manger

2- 4 servings

Ingredients

  • 1 cup rolled oats
  • 1 cup milk
  • 1/2 cup plain yogurt
  • 1/4 cup apple juice
  • 1/2 large apple, coarsely grated (I use a large grater)
  • 1/2 teaspoon vanilla extract
  • Pinch of cinnamon
  • 1.5 tablespoons chia seeds
  • 1/4 cup golden raisins
  • Pumpkin seeds and pomegranate seeds for topping
  • Honey, to drizzle on top

Directions

  1. Mix all the ingredients (except toppings) in a bowl.
  2. Allow to soak overnight or at least 3 hours.
  3. Top with pumpkin seeds, pomegranate seeds, and a drizzle of honey.

Breakfast Pizza

Ingredients

  • 1 pizza ball from pizza dough recipe
  • 1 tablespoon butter, melted (optional)
  • 6 eggs
  • 1 cup grated cheese (I like combo of jack and cheddar)
  • 2 slices of crispy bacon
  • Salt and pepper
  • 1 scallion, chopped

Directions

  1. Pre-heat oven to 475-F.
  2. Press the dough into a 10-12 inch pizza pan or sheet pan.
  3. Spread butter evenly over dough; top with sauce. Poke a few holes with a fork all around pizza.
  4. Place in pre-heated oven and cook until crust is nicely browned.
  5. Meanwhile, scramble eggs into creamy goodness – break all the eggs into a non-stick pan and sit constantly, over low heat until just set.
  6. Remove from oven and top with eggs, cheese, and bacon.
  7. Return pizza to the oven and bake just until the cheese is melted.
  8. Top with scallions.




Sourdough Pancakes

Ingredients

  • 9 oz sourdough starter (fully hydrated at a 60% water/40% flour hydration) (1 cup)
  • 2 tablespoons maple syrup
  • 3 tablespoons neutral oil
  • 2 eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder

Directions

  1. Pre-heat a griddle or cast iron pan.
  2. Mix all ingredients in a bowl.
  3. When griddle is hot, pour 1/4 cup pancake and cook until bubbles appear on top of pancakes, turn over. Cook until golden brown.