Roasted Broccoli or Cauliflower

Cauliflower

  • 1 head cauliflower, cut into Small florets
  • 2 tablespoons olive oil
  • salt and pepper
Toss with salt and oil and roast At 450 for 20 minutes or until browned and tender.

Broccoli 

  • 2 pounds broccoli florets
  • 2-3 tablespoons olive oil
  • 3/4 teaspoon salt
Toss with salt and oil and roast At 450 for 20 minutes or until browned and tender.
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 170 
% Daily Value *
Total Fat 10 g16 %
Saturated Fat 1 g7 %
Monounsaturated Fat 7 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg0 %
Sodium 490 mg20 %
Potassium 534 mg15 %
Total Carbohydrate 5g2 %
Dietary Fiber 0 g0 %
Sugars 0 g
Protein 3 g5 %
Vitamin A 0 %
Vitamin C 133 %
Calcium 6 %
Iron 0 %
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